To improve the potency of the male in your daily diet it is necessary to add vitamins and minerals. Currently, there are a number of special-purpose systems, you can restore sexual activity, improve health, improve health care and to fill the body of the missing microelements. In this case, it is important that you choose a specific the drug, and then follow the instructions on the screen.
The causes of the weakened power of the
Of weak potency men, it occurs in all age groups. The main causes of the pathology, are as follows:
- Bad habits (Smoking, alcohol, and drugs).
- A sedentary life-style.
- Staying in areas with unfavorable environmental conditions.
- The disease is associated with neuralgia (epilepsy, multiple sclerosis, parkinson's disease).
- The constant stress and exhaustion.
- The continued strong physical activity.
- Diseases of the endocrine system.
- The disruption in the functioning of the heart and the circulatory system.
- Diseases of the genitourinary system (prostatitis, adenoma of the prostate).
- An improper diet.
- Obesity in the eu.
- Psychological problems (neurosis, depression).
- Heredity.
Where are the vitamins?
The constant use of some of the foods that have a beneficial effect on potency. A list of products that need to be included in the diet of every human being:
- Vegetable oil, celery, green onion – sources of vitamin E.
- Pepper, brussels sprouts, beets, cucumber, onions, rose hips, black currants, citrus fruits, parsley, dill – a source of vitamin C.
- Dairy products, eggs, fish, liver, beef, cheese, nuts, and seeds, spinach, banana, oats, a source of vitamins of the group B.
- The easter egg, cod liver oil, salmon, liver, beef, milk, eggs, cheese, margarine, soy – sources of vitamin D.
- Fish, oysters, pumpkin seeds, poppy seeds and sesame, beef, lamb, pork, wheat bran, cocoa resources of zinc.
- Seafood, white mushrooms, oyster mushrooms, pistachio nuts, garlic, coconut sources of selenium.
However, not all of the cases, the correct diet, you can improve the potency. Why is it sometimes necessary to resort to taking the vitamin.
The correct use of vitamins
There is a daily norm of vitamins and minerals for men:
- B1 — 1,5-2,5 mg.
- R3 — 15 to 25 mg.
- B6, — 2-2,5 mg.
- B9 — 0,2 mg.
- B12 — 2 mcg.
- C — 100-400 mg.
- D — 10 mcg.
- E — 12-30 mg.
- Zinc 15 mg -.
- Selenium is 5-7 µg.
Take your vitamins, inside of, during, or after the meal. To exceed the daily rate is to be strictly prohibited, as is the possible manifestation of side effects. The drink of vitamins your doctor has to be clear in the instructions.
Contra-indications
Contra-indications to taking the vitamin drugs are the virtually no.The withdrawal of a medicinal product is required only in the following cases:
- Anti-constitutive elements.
- Vitamin E is banned for use in the attack, and for the people who have suffered a heart attack.
- People with stomach ulcers, kidney stones.
If you exceed the dose, may occur following side effects:
- The formation of kidney stones.
- The occurrence of blood clots.
- The skin rashes.
- Treatment.